Cognitive Behavioral Therapy (CBT) provides valuable tools for understanding your mindset. It teaches you to identify patterns in your thinking and investigate how these thoughts affect your mood. Through CBT, you can learn techniques to question unhelpful or harmful thought patterns. This process strengthens you to cultivate more positive thinking
Achieving Rational Living Through CBT
Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By identifying unhelpful thought patterns and transforming them with more balanced ones, CBT empowers individuals to achieve greater control over their emotions and behaviors. Through guided exercises and strategies, CBT provides individuals with the too